Carolina Pediatrics of Wilmington
Did you know constipation is actually pretty common for kids?
In fact, nearly 1 in every 20 childhood doctor's visits concerns constipation. And usually, a case of childhood constipation shouldn't be a significant cause for concern.
At several points throughout a child's development, constipation is more likely:
1. As an infant, transitioning from breast milk to formula or soft food to solids.
2. As a toddler, during potty training.
3. As a school-aged child, undergoing stresses (like starting school, moving, or facing social pressures).
Fortunately, we know some great home remedies to prevent and treat child constipation. From regular exercise to a healthy diet and routine, there are numerous ways you can help your constipated child.
But, how do you really know whether it's a true case of constipation?
Tummy aches and a little strain on the toilet are regular occurrences, but here are a few signs that may raise a red flag:
The best way to prevent child constipation is to identify and eliminate the root cause. Several habits or circumstances can lead to constipation:
Whether you're looking for instant relief or a long-term solution, there are several things you can do to help your child prevent and treat constipation:
● Give them more fluids.Liquid — especially water — aids the movement of digested food through the intestines. To stay hydrated, most kids need a minimum of 3 to 4 glasses of water every day. (If transitioning from breastfeeding to formula, give your baby a few ounces of apple, pear, or prune juice per day).
Too many fatty, starchy, or sugary foods can significantly slow bowel movements. Processed foods, white bread, rice, pasta, and even dairy products are major culprits.
Although beans may make your child gassy, they're GREAT constipation-solving foods. Some other high-fiber foods include raw vegetables, whole-grain bread, apples, pears, oranges, oats, popcorn, lentils, cherries, apricots, prunes, berries, nuts, and dried fruit.
If you're looking for a quick solution to your child's constipation problem, try giving them a high-fiber snack and some water. Your quick-fix could pay off in as little as 30 minutes.
● Develop a consistent meal schedule.Not only is a regular eating schedule important for your child's metabolism, but as your child grows accustomed to the routine, so will their bowel movements.
● Encourage regular exercise.Consistent physical activity is a great way to get your child's bowels moving. Whether their source of exercise is a school PE class, routine family walks, or community or school sports practices, any form of physical activity will do wonders.
Address:
715 Medical Center Drive
Wilmington, NC 28401
Phone: (910)763-2476
FAX: (910)763-8176
Address:
16747 US HWY 17N, Suite 114 Hampstead, NC 28443
Phone: (910) 777-2013
FAX: (910) 821-1060