Did you know constipation is actually pretty common for kids?

In fact, nearly 1 in every 20 childhood doctor's visits concerns constipation. And usually, a case of childhood constipation shouldn't be a significant cause for concern.

At several points throughout a child's development, constipation is more likely:

     1.  As an infant, transitioning from breast milk to formula or soft food to solids.

     2.  As a toddler, during potty training.

     3.  As a school-aged child, undergoing stresses (like starting school, moving, or facing social pressures).

Fortunately, we know some great home remedies to prevent and treat child constipation. From regular exercise to a healthy diet and routine, there are numerous ways you can help your constipated child.

But, how do you really know whether it's a true case of constipation?

Tummy aches and a little strain on the toilet are regular occurrences, but here are a few signs that may raise a red flag:

• Dry, hard, painful stools

• Small amount of blood on toilet paper

• Remaining feelings that the poop hasn't passed

• Constant full, bloated sensation

• Abdominal pain and gas

• Stool stain on underwear

The best way to prevent child constipation is to identify and eliminate the root cause. Several habits or circumstances can lead to constipation:

• A poor diet — For a regular stool, kids need lots of fiber and water. Children who eat too much sugary, carb-heavy food (particularly processed food) are more prone to constipation.

• Tendency to hold it in — Your child may not feel comfortable using public restrooms or going number-two away from home. But, the longer they avoid pooping, the more difficult it will be for them to go later on.

• Extra stress — Is your child undergoing any unusual stress with school or friends? Research has shown time and time again that emotional challenges can influence gut health. Anxiety is actually one of the most common causes of constipation.

• Certain medications — Beware of antacids, antidepressants, pain medications, and medicines used to treat iron deficiency.

• Special life circumstances — Babies weaning off breast milk and baby food, toddlers learning how to use the toilet, and children just beginning school are all prone to circumstantial constipation.

• Irritable Bowel Syndrome (IBS) — Induced by factors like stress and fatty or spicy foods, IBS can appear as constipation OR diarrhea (often accompanied by stomach pain and gas).

• Other medical conditions — In extremely RARE situations, constipation can point toward a greater medical illness. Set up an appointment with your pediatrician if your child's constipation has lasted for 2 to 3 weeks.

Whether you're looking for instant relief or a long-term solution, there are several things you can do to help your child prevent and treat constipation:

Liquid — especially water — aids the movement of digested food through the intestines. To stay hydrated, most kids need a minimum of 3 to 4 glasses of water every day. (If transitioning from breastfeeding to formula, give your baby a few ounces of apple, pear, or prune juice per day).

Too many fatty, starchy, or sugary foods can significantly slow bowel movements. Processed foods, white bread, rice, pasta, and even dairy products are major culprits.

Although beans may make your child gassy, they're GREAT constipation-solving foods. Some other high-fiber foods include raw vegetables, whole-grain bread, apples, pears, oranges, oats, popcorn, lentils, cherries, apricots, prunes, berries, nuts, and dried fruit.

If you're looking for a quick solution to your child's constipation problem, try giving them a high-fiber snack and some water. Your quick-fix could pay off in as little as 30 minutes.

Not only is a regular eating schedule important for your child's metabolism, but as your child grows accustomed to the routine, so will their bowel movements.

Consistent physical activity is a great way to get your child's bowels moving. Whether their source of exercise is a school PE class, routine family walks, or community or school sports practices, any form of physical activity will do wonders.